Tag: resilience

Posted on by

Squared Away Ep. 148 Punch Today In The Face with Ray Hartjen

In Episode 148 of the Squared Away Podcast, we sit down with the multifaceted Ray Hartjen, a seasoned content marketer, writer, musician, and cancer fighter. Ray takes us on a journey through his dynamic career spanning five decades, sharing insightful anecdotes from his diverse professional ventures – from investment banking to pharmaceuticals, from consumer electronics to SaaS software. Through his engaging storytelling, Ray reveals the common thread that has woven through his varied experiences and how storytelling has been a constant force driving his success in each industry.

We delve into Ray’s upcoming book, “Me, Myself & My Multiple Myeloma,” where he offers a poignant and candid reflection on his battle with cancer, imparting invaluable lessons on resilience and perseverance in the face of adversity. Additionally, Ray shares his philosophy of embracing connections and community, highlighting the profound impact of his personal and professional networks in navigating life’s challenges. With his infectious enthusiasm and indomitable spirit, Ray leaves listeners inspired to seize the day and punch today in the face, reminding us all to live each moment to the fullest.

Ray’s Website

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 144 Unleashing Your Inner Strength

.

Get ready for a mind-shifting journey on the Squared Away Podcast! In the first of a two-part series, we dive into the groundbreaking book, “Do Hard Things” by Steve Magness. This isn’t just another self-help guide; it’s a radical rethinking of toughness, ambition, and achieving greatness in the face of challenges.

Join us as we unravel the myth of traditional toughness—no more fear, false bravado, or hiding weaknesses. Steve Magness, the renowned performance expert and coach to Olympic athletes, reveals a fresh approach backed by cutting-edge science and psychology.

Discover the four core pillars that will reshape your understanding of resilience. Learn how embracing discomfort, leaning in, paying attention, and creating space can be the true indicators of your inner strength.

Don’t miss out on this transformative discussion that will empower you to tackle hard things and unlock your full potential. Tune in to Episode 144 and embark on a journey towards a resilient and empowered you!

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 129 From $300 to $45 Million: The Unstoppable Journey of John Giordano

In episode 129 of the Squared Away Podcast, we delve into the inspiring journey of John Giordano, the author of “The Kid From The South Bronx Who Never Gave Up.” John, a recovering addict who transformed $300 into $45 million, shares his incredible story of resilience and redemption. Join us as John reveals the one timeless lesson that guided him through life’s turbulent waters: “Never give up on your dreams, never let go of your passions, and especially never give up on yourself or a God of your understanding.” Discover how John’s unwavering determination and faith turned his life around, offering a powerful testament to the enduring human spirit and the potential for transformation against all odds. Don’t miss this episode, as we explore the remarkable journey of a man who found a life worth living against all odds.

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 121 Unveiling The Path To Thrive In A Modern World

Get ready for a captivating journey into the heart of modern living on the latest episode of The Squared Away Podcast. In Episode 121, your hosts takes you on an exhilarating exploration of practical strategies and expert insights that promise to revolutionize your approach to a fulfilled and balanced life.

Discover the art of mindful living, the science of balanced nutrition, and the magic of forging meaningful social connections in today’s fast-paced world. Join them as they unravel the secrets to staying hydrated, mastering stress, and embracing the great outdoors to rejuvenate your mind and body.

But that’s just the beginning—unlock the keys to lifelong learning, resilience, and the transformative power of self-care. With in-depth discussions, expert interviews, and the latest research, this episode will guide you through setting screen time boundaries, effective goal setting, and the incredible impact of volunteerism on personal growth. Tune in to The Squared Away Podcast and embark on a captivating journey toward a thriving and purposeful modern lifestyle.

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 117 Unleashing Unbreakable Resilience: Exploring the Science and Philosophy of Fortitude, Grit, and Sisu

Discover the untapped wellspring of resilience within you in Episode 117 of The Squared Away Podcast. Join us as we dive deep into the fascinating world of fortitude, grit, and sisu – the Finnish concept of extraordinary courage. In this thought-provoking episode, we explore the science and philosophy behind these powerful concepts, unveiling the secrets to unlocking your unbreakable resilience and achieving unstoppable success.”

“Delve into the cutting-edge research and scientific findings that reveal the neurobiological underpinnings of fortitude and grit. Learn how these qualities are shaped by the intricate workings of the human brain, neurotransmitters, and stress response systems. We also explore the psychological factors and strategies that foster resilience, including cultivating a growth mindset and embracing the power of perseverance.”

“Immerse yourself in the rich tapestry of philosophical perspectives surrounding fortitude, grit, and sisu. From Stoicism to existentialism, we examine how ancient wisdom intersects with modern psychology to empower individuals to face life’s challenges head-on. Discover how sisu, the Finnish spirit of unwavering determination, can transform barriers into opportunities and propel you towards extraordinary resilience and triumph. Tune in to this episode of The Squared Away Podcast and unlock the keys to unlocking your inner strength, fortitude, and unbreakable resilience.

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 115 Surviving Doomsday

In a gripping episode of The Squared Away Podcast, we confront the chilling possibilities of doomsday scenarios that could disrupt our world. Join us as we provide essential insights and practical advice to help the average American prepare for such cataclysmic events.

We cover the top ten doomsday scenarios, including global pandemics, nuclear war, climate change catastrophes, asteroid impacts, AI takeovers, supervolcano eruptions, bioweapon development, economic collapse, and ecological collapse. Each scenario is explored in detail, offering listeners a comprehensive understanding of the risks involved.

Our expert guests provide actionable steps tailored to the average American, focusing on areas such as staying informed, stockpiling essential supplies, developing emergency plans, staying connected with community resources, and supporting sustainable practices. We emphasize the importance of preparedness, resilience, and adaptability in the face of these threats.

Tune in to this thought-provoking episode of The Squared Away Podcast, where we equip you with the knowledge and tools necessary to navigate an uncertain world. Whether it’s a global pandemic or an ecological collapse, our aim is to empower you to face these challenges head-on and increase your chances of survival. Don’t miss this compelling conversation that could shape your future preparedness and well-being.

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep.112 What Growth Looks Like Continued

Welcome to the highly anticipated second half of our compelling podcast series! In this captivating episode, we take a profound dive into the realms of emotional well-being and spiritual growth, unlocking the secrets to harnessing your inner potential and achieving profound personal transformation.

Join us as we explore the fascinating landscape of emotional health. Discover the top 10 ways to cultivate emotional well-being, empowering you to navigate life’s challenges with resilience and grace. From nurturing supportive relationships and managing stress effectively to practicing mindfulness and embracing self-care, we provide invaluable guidance on enhancing your emotional intelligence and fostering a harmonious inner world.

But our exploration doesn’t stop there. Prepare to embark on a captivating journey into the realm of spiritual well-being. Delve into the top 10 ways to expand your spiritual horizons, tapping into profound wisdom and awakening your connection to something greater than yourself. From self-reflection and mindfulness to engaging in spiritual practices, fostering gratitude, and embracing solitude, we unlock the transformative power of spirituality in your life.

This episode is a powerful resource for anyone seeking to embark on a path of self-discovery, personal growth, and holistic well-being. Gain insights, practical strategies, and expert advice that will empower you to cultivate emotional resilience, nurture meaningful connections, and tap into a deep sense of purpose and fulfillment.

Join us as we journey into the realms of emotional well-being and spiritual growth, guiding you towards a life of profound self-awareness, resilience, and inner harmony. Don’t miss out on this extraordinary opportunity for personal transformation—subscribe now and embrace the limitless potential within you!

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 110 Failing Forward

Get ready for an eye-opening episode of Squared Away, where we dive headfirst into the dark underbelly of current events. We kick things off with a thought-provoking discussion on child trafficking and the spine-chilling tactics pedophiles employ to prey on innocent victims through social media and the vast expanses of the internet. Brace yourself as we shine a light on this heinous issue and explore the urgent need for awareness and action.

But it’s not all darkness and despair. In a refreshing twist, we then shift gears to explore this week’s topic of how to fail. Embracing the growth mindset and learning from our mistakes is crucial to personal and professional development. Join us as we delve into the art of failing gracefully, celebrating our setbacks as stepping stones to success. We’ll provide you with practical tips, expert insights, and the mental tools you need to navigate failure with resilience and come out stronger on the other side.

To round out this captivating episode, we’ll tap into the notes you’ve come to rely on from the Squared Away team. From self-compassion to the importance of a positive mindset, we’ll cover it all. Discover how being easy on yourself can unlock your true potential, foster innovation, and lead you down a path of personal growth. Don’t miss this week’s empowering episode that’s sure to leave you inspired and ready to conquer any obstacle that comes your way.

Tune in to Squared Away and join us on this transformative journey as we confront the dark realities, embrace failure as a catalyst for success, and cultivate a mindset that will change the trajectory of your life. Get ready to be captivated, informed, and motivated like never before.

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download

Posted on by

Squared Away Ep. 104 Sheila Carroll MD. Obesity Specialist

Are you tired of the endless cycle of diets and weight loss programs that just don’t seem to work? Look no further than our latest episode with Sheila Carroll MD, a board-certified pediatrician and childhood obesity specialist who is on a mission to help families struggling with weight issues. Dr. Carroll shares her personal journey of battling weight issues throughout her life and how it has shaped her approach to coaching families to adopt healthy habits for life.

With her compassionate and holistic approach to weight loss, Dr. Carroll provides practical tips and strategies to help families create a healthier lifestyle that works for them. From mindset shifts to simple changes in diet and exercise, you won’t want to miss this powerful episode that has the potential to transform your relationship with food and your body.”

In this inspiring episode, we uncover the truth behind weight loss and how to create lasting change with Dr. Sheila Carroll. Whether you’re a parent struggling to help your child overcome obesity, or you’re looking to make sustainable lifestyle changes for yourself, this episode will give you the tools and guidance you need to succeed. Tune in now and discover how to take the first steps towards a healthier, happier you!

Find Sheila Here

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download