Tag: recovery

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Squared Away Ep. 125 Aging Gracefully: Training, Diet, and Recovery Across the Ages

In Episode 125 of the Squared Away podcast, we delve into the fascinating world of age-appropriate training, diet, and recovery practices. Join us as we explore the secrets to staying fit and healthy at every stage of life, from your roaring twenties to the golden years of retirement. Our expert guests will share invaluable insights on tailoring your fitness routines, nutrition choices, and restorative strategies to meet the unique needs of your evolving body. Whether you’re a young gun looking to optimize performance or a seasoned individual seeking longevity and vitality, this episode is your ultimate guide to aging gracefully through smart lifestyle choices. Tune in and unlock the keys to thriving at every age!

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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Squared Away Ep. 108 Susan Gold and Trauma Healing

Are you ready for a story of triumph over trauma? Join us this week as we sit down with Susan Gold, author of the compelling memoir “Toxic Family.” (Purchase here) Susan shares her riveting and intense journey of growing up in a violent and chaotic household as the middle child. With an alcoholic astrophysicist father and a mentally ill homemaker mother, Susan faced overt and covert abuse daily. But despite the harsh initiations, Susan refused to give in to self-destruction and instead converted her experience into triumph.

Through her energetic strength as an empath, Susan has been able to heal herself and others while leaning into kindness, even in the face of competition and jealousy. And now, she’s sharing her practical tools and experiential workbook with us, so we too can move forward in healing and thriving. Don’t miss this masterful and thought-provoking conversation with Susan Gold, available now on our podcast!

https://www.susangold.us

Sponsors

A3 Body Lotion https://www.a3health.com

Urban Savage https://urbnsvg.com

Assault Limited https://assaultlimited.com

Contact Us

Martin martin@cre8dev.net

Paul paul@urbnsvg.com

Podcast: Play in new window | Download