In Episode 125 of the Squared Away podcast, we delve into the fascinating world of age-appropriate training, diet, and recovery practices. Join us as we explore the secrets to staying fit and healthy at every stage of life, from your roaring twenties to the golden years of retirement. Our expert guests will share invaluable insights on tailoring your fitness routines, nutrition choices, and restorative strategies to meet the unique needs of your evolving body. Whether you’re a young gun looking to optimize performance or a seasoned individual seeking longevity and vitality, this episode is your ultimate guide to aging gracefully through smart lifestyle choices. Tune in and unlock the keys to thriving at every age!
Sponsors
A3 Body Lotion https://www.a3health.com
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin martin@cre8dev.net
Paul paul@urbnsvg.com
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