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This week we dig into how to process your stress and own it so it doesn’t own you. Science and majority of content learned from Elissa Epel, PHD.

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Embark on an enlightening journey into the realm of sleep science with Episode 146 of the Squared Away Podcast! Delve deep into the research of Dr. Gina Poe as we unravel the intricate relationship between sleep, growth hormone release, and the circadian rhythm. Learn the crucial significance of consistent bedtime routines in triggering optimal growth hormone release, responsible for the repair of vital brain tissues involved in memory formation. Discover the different stages of non-REM and REM sleep, and how each cycle contributes to memory processing and creativity.

Uncover actionable steps to enhance the quality of your sleep, from maintaining regular sleep schedules and understanding the impact of external factors to tapping into the secrets of optimal rest. Join us in Episode 146 as we decode the mysteries of your nightly adventures, offering practical tips to transform your sleep patterns and revitalize your waking hours. Tune in now to the Squared Away Podcast and take the first step towards unlocking the secrets of a restful night’s sleep! 🎙️😴 #SleepScience #SquaredAwayPodcast #DrGinaPoe #GoodNightsSleep

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The second half of a two part series about Steve Magness’s book Do Hard Things. In this episode we take the idea of true toughness or true resilience from last week and break down how to build it.

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Join us as we uncover the keys to staying on track while transforming your life. In this episode, we dive deep into the art of maintaining focus amidst life’s distractions and temptations, offering practical strategies to keep your momentum going strong. Learn how to sidestep derailment, conquer distractions, and stay true to your goals. If you’re ready to embrace change and forge ahead with unwavering determination, this episode is your roadmap to sustained success!

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Like the old school Squared Away episodes Martin and Paul used this shortened holiday week to talk smack and banter back and forth about the state of our country and if that one blue beer remade those “real men of genius” commercials but made them as “Real American BadAss’s” who would they feature?

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In this gripping episode of the Squared Away Podcast, we delve into the heart of preparedness as we explore the unthinkable scenarios of economic collapse and government destabilization. Our host is joined by a knowledgeable guest who shares essential insights on how families in the United States can brace themselves for the worst.

We kick off the episode by addressing the critical question: How can a family prepare for an economic collapse or drastic downturn? From building emergency funds to diversifying income sources and mastering self-sufficiency, we’ll unveil 20 strategic steps to safeguard your financial well-being in turbulent times.

But the conversation doesn’t stop there. We pivot to an even more pressing concern—how to prepare for the potential destabilization of the government. Our expert guest guides us through a comprehensive playbook, discussing everything from staying informed and emergency communication to securing essential documents and maintaining your safety. You’ll also discover how to stay low-profile, enhance home security, and connect with like-minded individuals to create a network of support during political unrest.

Join us for a thought-provoking and timely exploration of these challenging scenarios on the Squared Away Podcast. Don’t miss Episode 131, as we equip you with the knowledge and strategies you need to navigate uncharted waters in an uncertain world.

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This week Paul is away and Martin takes the drivers seat of The Squared Away Podcast. He takes time to break into mental toughness. He gives you his insight along with what the authors of some best selling books are saying. Put your work boots on for this one because resilience doesn’t come easy.

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In this gripping episode of The Squared Away Podcast, hosts Martin and Paul delve deep into the riveting clash between idealism and reality. With thought-provoking discussions and compelling insights, they explore the profound challenges individuals face when their optimistic dreams confront the harsh truths of the world.

As Martin and Paul navigate through powerful real-life stories and compelling anecdotes, they paint a vivid picture of the unyielding struggle between holding onto one’s idealistic beliefs and confronting the complexities of the real world.

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This week’s episode is a continuation of last week’s, but this week we finally get to the point. We both give updates on our mental, emotional, physical and spiritual practices and what we have been up to.

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This week we wanted to get back to the basics and update everyone on our Squared Away practices and what we have been up to. Instead, we ended up diving deep into current events and what is going on in the world. We covered the banking crisis, BRICS and what they are trying to do with the yen and international trade, and much more.

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This week we take a look at some pretty well known conspiracy theories that eventually turned out to be true. Things like MK Ultra and Operation Northwoods. We bring up these mistakes from the past to remind listeners to maintain a healthy skepticism of government. We all remember when the lab leak was considered a hoax and now it is considered common knowledge.

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This week we take another look at how to engineer your circle and land with the right people in your life. We look at different things you should be exploring on your own to dip your toes in the right pools. Then we make a ton of suggestions on how to weed out the good from the bad and then connect with them.

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This week we take a strange detour at the beginning of the episode. We start by debunking the myth that women make 80% as much as men and questioning why WNBA players aren’t paid the same as NBA players. Then, in true Squared Away fashion, we randomly pivot to quantum gravity, aliens, and the recent train derailment in Ohio. Finally, we introduce the audience to Vivek Ramaswamy, the tech entrepreneur who wrote Woke Inc. and just announced his candidacy for president.

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This week Martin is out of town, so I stepped in and chatted with you guys on my own. I talked a lot about the current state of artificial intelligence and the applications I have used and then speculated on how we will be able to use this technology in the future. Then I got into the meat of the podcast and talked about procrastination and how to overcome it. With the tips and tricks I give you in this episode, you should have no excuses why you’re not smashing goals left and right.

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One of the most inspiring stories of resilience from history is that of Helen Keller. Keller was born in 1880 in Tuscumbia, Alabama, and lost her sight and hearing at the age of 19 months due to an illness. Despite this profound disability, she went on to become an accomplished writer, lecturer, and advocate for people with disabilities.

Keller’s journey to resilience was not easy. As a child, she was prone to tantrums and outbursts due to her frustration at not being able to communicate with the world around her. However, her life changed when she met her teacher, Anne Sullivan, who taught her how to communicate through touch and the use of sign language.

Through Sullivan’s guidance, Keller learned to read, write, and speak, and went on to attend college and become a prominent figure in American society. She used her experiences to inspire others, saying, “Although the world is full of suffering, it is also full of the overcoming of it.”

Keller’s story is a testament to the power of resilience in the face of adversity. Despite facing enormous challenges, she refused to give up and was able to use her experiences to make a positive impact on the world around her.

What is Resilience?

Resilience is the ability to adapt and cope with stress, adversity, and trauma. It is not the absence of stress or adversity, but rather the ability to bounce back from difficult situations and to thrive despite challenges. Resilience is not something that people are born with, but rather a set of skills and behaviors that can be developed over time.

Resilience involves several key components, including:

1. Emotional Regulation: The ability to manage and regulate emotions in a healthy way, such as through mindfulness and meditation.
2. Problem Solving: The ability to identify and solve problems effectively and efficiently.
3. Positive Mindset: The ability to maintain a positive outlook and focus on strengths and opportunities.
4. Social Support: The ability to seek and receive support from others, such as family, friends, and community.
5. Self-Care: The ability to engage in self-care activities that promote physical, mental, and emotional well-being, such as exercise, healthy eating, and restful sleep.

Building Resilience

Building resilience is a process that involves developing skills and behaviors that promote adaptive coping and stress management. Here are some strategies for building resilience:

1. Cultivate a Positive Mindset: One of the most important ways to build resilience is to maintain a positive outlook and focus on strengths and opportunities. This can involve reframing negative self-talk, practicing gratitude, and setting realistic goals.
2. Develop Emotional Regulation Skills: Emotional regulation is essential for building resilience. Strategies such as mindfulness, meditation, and deep breathing can help to manage emotions and reduce stress.
3. Build Strong Relationships: Social support is a crucial component of resilience. Building and maintaining strong relationships with family, friends, and community can provide a sense of belonging and support during difficult times.
4. Engage in Self-Care Activities: Engaging in self-care activities such as exercise, healthy eating, and restful sleep can promote physical and emotional well-being and improve resilience.
5. Seek Professional Help: When facing significant challenges or trauma, seeking professional help from a therapist or counselor can provide valuable support and guidance in developing resilience.

Resilience is an essential skill for coping with stress, adversity, and trauma. It involves developing emotional regulation, problem-solving, positive mindset, social support, and self-care skills. Building resilience is a process that takes time and effort but can ultimately lead to a more fulfilling and adaptive life. The inspiring story of Helen Keller serves as a reminder that resilience is possible even in the face of profound challenges, and that we have the power to

This week we break down the difference between motivation and consistency. We dig into the current attitude that motivation is crap and try to turn that on its head and expose motivation for what it actually is, the drive to become consistent. Once we figure out that motivation is driver for habits we need consistency for we can then start that process.

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We set out this week with a plan and a topic to talk about but when we finally got done catching up we looked at the clock and an hour had flown by. There’s so much going on in the world today that just breaking into current events took half of the time and don’t forget about the light dusting of aliens and conspiracy theory’s.

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This week Martin takes us through the 5s philosophy and shows us how to use it to organize our life and improve our ability to improve. With his vast background knowledge of operations he does a great job at adjusting the steps of Sort, Straighten, Shine, Standardize and Sustain so that they are beautifully applicable to everyones life and self improvement goals.

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This week we try to take all of the treasure trove of sex, drugs, corruption and manipulation that was found in the water damaged laptop Hunter Biden left at a Mac repair shop. Is Hunter just another entitled drug addict son of a senator or is he the money making arm of a family structure that the president set up as a business model so many years ago? While Hunter was banging hookers and smoking thousands of dollars a day worth of crack he was also texting and emailing about how he has to give half of his money to his dad Joe. Most of the information in this weeks podcast was pulled from Miranda Devines book The Laptop From Hell. Purchase Here

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This week we sit down with Yogi Aaron and upack his book and lifestyle that has upended our original ideas of how to stay limber and flexible. Aaron lives in Costa Rica and teaches his methods to yoga teachers around the world. What do we do if we aren’t supposed to stretch? Well, we’re supposed to activate muscles and balance out our week muscles that are always tight. To learn more about Aaron’s philosophies and teachings check him out @ https://yogiaaron.com/ book link> Click Here

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This week is an extension of last weeks recording but this week we actually get into the task at hand. You hear us say it often but you are the average of the five most influential people in your life. What if you look around and you don’t like what you see? That’s what this weeks podcast is all about, how to engineer that circle so that the people around you are pushing you and elevating you as much as you are them.

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This weeks podcast started out with a topic but ended up being an hour of us getting caught back up with everything we missed since last week. We got into the chaos happening in Mexico currently, a little more about the Ukrainian war and even some of the sudden adult athletic death syndrome that were starting to hear about.

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.We managed to high spot all 51 podcasts of 2022 in one action packed hour. Plenty of laughs and tears and even some beautiful audio medleys of Paul singing crappy songs completely off tune. Don’t let that one scare you away because this episode is a must listen.

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What do Alfred Nobel, Albert Einstein and Bill Clinton all have in common? They were all dopamine dominated individuals. On this weeks podcast we dig deep into the neurotransmitter Dopamine and how it effects out actions. Dopamine is the hormone of want, it regulates all of our wants and desires, and is responsible for some of the worst things in mankind.

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On this weeks episode of The Squared Away Podcast we follow up with a more in depth talk about anxiety from the last episode where we mentioned it a little bit. What is anxiety, what causes it and why do we hear so much more about it now?

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This week on Squared Away we dig deep into the details of stress. What does stress look like from a neuroscience perspective. How it works in your brain, what does it do to your body and how can you improve the way you handle it. We also high spot seasonal depression and how important vitamin d is.

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For this weeks episode we cover a lot of the ideas that make up the Thanksgiving Holiday. Gratefulness, Giving, Good organizations and a bunch of other ideas that highlight the Holiday.

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Lets face it, were all a little bit damaged and that why in this weeks podcast we took a little different take on the 4 pillars of being squared away. We dive deep into healing damage that has been caused or could be caused in the future. We try to give actionable advice on how to heal yourself more efficently and cover each pillar individually.

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Wow, this week we get into the weeds and it ends up hilariously beautiful chaos. What the heck do all of these things have in common? Well, to start out they are all different human conditions that have to do with human relationships. What does validation have to do with it all? Ask that to the guy who is still trying to purchase his way into peoples lives.

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How the heck do you stay on track to accomplish the goals you set forth? This what we dig into in this weeks podcast. How to adhere to changes. We try to cover some common goals under each pillar of getting Squared Away along with talking enough crap to keep each other honest.

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In this weeks episode of Squared Away we break down the attitude for excellence that some individuals have to the smallest parts and try to reverse engineer how you can build one. Whether it’s confidence or integrity, these mindsets or attitudes are fairly universal amongst highly effective individuals. Hopefully with a little help from Squared Away, you can become more effective also.

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This week we are finally able to link back up with Human Trafficking Expert Rosie Cataldo. Rosie has transitioned into a new sector by working with a new group to try to reduce human trafficking. This group focuses on the financial aspect of trafficking and how big banks can identify traffickers through financial transactions. We also lightly cover some of the info from the first podcast that we had to take down. This podcast focuses more on what we can do vs the original one that was a little too deep and dark to leave up. Hope you enjoy.

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On this weeks podcast we break down the commonalities in the collapse of major empires throughout time. We dig into Ray Dalio’s research into what systems inside a country break down first and the chain that that causes. We also look at where the United States is in this cycle. Guess who is on the upswing as we speak?

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This weeks podcast started with the upcoming changes to laws in Chicago that will make retention before a trial for many harmful crimes optional but not required. We quickly got deeper into what you can do to counteract the upcoming dangers for your you and your family.

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Are we in a recession? Well, the current state of our businesses would say yes but do we have the gusto to pull ourselves out of it? Speaking of money, starting around 1920ish, organized crime started to accumulate enough money to gain power and influence over the development of our country. Is this happening today with the cartels or other countries who want to see America crumble?

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On this weeks podcast we circle back to the ego and dive deeper into what it means to do rather than what it means to be. If you are an artist and all you worry about it being an artist then your ego stops you from doing things what could end up developing your skills even more where as if you only worry about doing Art then you are constantly evolving, constantly practicing and constantly improving. This works for so many aspects in your life. Stop being and start doing.

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This week we pic up where we left off last week in part 1 of the Squared Away for President podcast. This week we really dig into the meat of what we would like to accomplish with a Squared Away presidency. We also uncover some issues with us running for the most prestigious office in America.

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This week we make an announcement! Squared Away is running for the big show! That’s right, we’re going to put our names in the ring for the next presidential election. Well Martin wasn’t born in the United States and Paul would never pass the media checks but hell, we can try anyway! But seriously, this week was such a good podcast that it spilled onto next weeks release also. This week we start to break down the things that we think need to be done to start to turn this giant ship around and away from disaster.

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On this weeks episode of Squared Away we dig into the benefits and risks of super computers and eventually AI. Will it take over the world or will it end up helping us more than we can even imagine?

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This week we went mugs deep into the good, the bad and the ugly of one of the oldest liquids known to man, Alcohol. First we go deep into what is it, how it’s made and the history of booze, then we get into the thick of it. It has some benefits but these benefits are costly to the user we tried to get that across without being preachy. So pour yourself a…. water and sit back and go for the ride.

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This week on Squared Away we try to dig into some pretty average things that most people go through that generally don’t get talked about. Things like searching for meaning, thinking the grass is greener somewhere else and the midlife crisis. The goal here wasn’t to fix any of these things but at least start a conversation so that its easier for you guys to talk about it to. We all need more authentic people in our lives and we started it out like this.

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This week Martin took the helm and dug into his history with his work on becoming more Squared Away. Martin tells everyone about the 5 tenants he focuses on for his Squared Away work and how they have bettered his life.

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This week we tried to get to the meat of the podcast a little quicker but it never fails that we have to talk a bunch of crap about the rediculousness going on in the world today. We high spot the Taiwan situation along with Brittney Griner and whether Pelosi is challenging China because of her patriotism or her investments. Finally at about 27 minutes we get into Mark Manson’s book “The Subtle Art Of Not Giving A F*CK”.

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In this weeks episode we dig up some ridiculous things that have come true today that we would have laughed at 10 years ago. Some hilarious, some sad and some just bizarre. We polled you guys for some of your favorites and you did not dissapoint. We also wanted to work in some conspiracy theories that came true but we got too caught up in ridiculousness that we had to high spot those.

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This week we finally get back into a topic that can help all of us improve, one thing tho, it took us until minute 29 to actually get to the topic. Up until that point we cover Good Samaritans saving people and shooting bad guys along with how an assault weapons ban will be just like the drug war. Once we do finally get to the topic we both dig deep into our opinions of how to improve your own personal productivity.

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By the year 2030 you will own nothing and you will like it…. That is the prediction of the World Economic Forum and their 2021 Davos conference. One question everyone at the conference failed to ask, because they already know is “who will own the stuff?” The reason they love this prediction is because, in fact they will own everything and you will just have to rent it.

Once a group of European businessmen looking to learn the business practices of the American Capitalist system, this organization has lost its way. Its been corrupted by greed and is now more worried about nitrogen use in food production than it is the amount of food produced… Or maybe by decreasing the profitability of farming so much they can just purchase the rest of the land for pennies on the dollar, who knows.

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This week we were blessed to be able to take the time with Certified Parenting and Relationship Coach Christine Bright. Christine started and produced the television show The Parenting Game and Authored The Parenting Playbook. We took the chance to dig deep into how we could all improve our parenting along with how we could gently or anonymously suggest coaching for someone who needs it. You can find Christine at parentinggamewins.com.

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In elementary school they forgot to tell us that a large faction of British Troops coming to take the guns of the settlers is what ignited the revolutionary war, I wonder why that was? We tell the full story in episode 65 along with covering what the most recent decisions on the part of the Supreme Court and why they all make sense.

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This weeks podcast was a little different, due to scheduling conflicts, Martin and I were not able to get together so I took the chance to high spot what it means to work on being Squared Away and took some deep zigs into each of the Pillars. Reach out and let us know what you think.

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What has been the leading causes to the epidemic of mental illness in this country over the last 30-40 years? Why should we care and what does it have to do with the current state of our union as well as its effects on the broken boys that are shooting up places like schools? We try to unravel the rats nest that this is while brainstorming what we can try to do to turn this massive ship around.

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EDIT: Due to some graphic details and for the safety of some people spoken about, we were kindly asked to pull this episode down. Stay tuned for a re-recording.

This week we end up going to some pretty dark spaces with human trafficking expert Rosie Cataldo. Rosie shares the horrific story that got her involved with this fight along with what she is spending her life’s work on. She shares as much as she can about how and what conversations we should be having with our kids. Rosie is truly and inspiration and you can follow her fight here @Rosiecataldo

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This week we dive into how the normal, everyday American can deal with what were seeing out here on the streets. Grocery bills are up, gas is up, the elite DGAF and were pinching pennies because we have no idea how dark it’s going to get? How can you save 20% on your gas expense? We got you!

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This week we start off lightly with an easy description of what to know this Memorial Day and then we did into some darker topics brought on by the horrible news of mass shootings the past few weeks. Do you think gun control will help at all? Why do you think that these damaged young men are committing these atrocious acts? How can we help from our normal places in the community?

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This week we dig into the mind of All American wrestler, big ten champion, US Olympic competitor, NCAA head coach and US Olympic team director Mitch Hull. Mitch is now the National Director of Professional Development for 3D Coaching. We learn how Mitch found out that his life’s work is to help develop the people that develop the youth of our country. Mitch opens up to us about the challenges he has encountered while trying to help coaches around the world with the personal development of their players.

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As many of you already know, the goal of this podcast is to plant little seeds that can eventually grow into giant life changing trees. If we are able to plant those seeds in thousands of minds, eventually you guys can help us change the world for the better. This week we cover a lot of the basics of building a business for yourself. Whether you have a product or service that could change the world or it will just give you the financial freedom to share your gifts, we want to help.

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This weeks podcast is just a fun one, we go over some of the most ridiculous things we’ve seen so far in 2022. Furry debates, oblivious people, powerful pants pooping and everything in between.

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Body Re-Composition, what does it mean? Basically it means changing the overall shape of your body, think fat to skinny, skinny to muscular etc. How does one do it? What should you focus on? This week we dive deep into a lot of the science and some of the bro-science around the idea.

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What is the difference between success and significance, why should you care? This is what we touch on this week, how to build systems that make a good life, a life you can be proud of and a life that helps make the world a better place.

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In this weeks episode we talk about Gratitude. Gratitude the feeling but also, more importantly, gratitude the verb. What can a gratefulness practice do for your life? How about improve depression, anxiety, relationships, mental health and much more. Learn here about some resources to help your gratefulness practice and how to start.

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After finally giving in and reading The Five Love Languages, like Martin suggested, I knew we had to do this podcast. Gary Chapman is a counselor that has helped hundreds of thousands of couples improve their marriages and relationships. The book The Five Love Languages (link here) explains to you how to figure out your own love language along with your partners and make sure that you are speaking to them in a dialect that will keep their love tanks full. We break all of this down and give an intelligent overview of the book along with examples of how to implement it in your life.

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This week we open with way more follow up from the missing week than we expected but it flows well and contains a lot of informative conversation. We finally get to this weeks podcast theme around 25 minutes in. This weeks idea is Giving. Not only charity but living a giving life. Why do it, how to do it and how to make sure you’re doing it the best that one can. The few links mentioned in the podcast are https://www.charitywatch.org and https://www.charitynavigator.org

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In this weeks episode of Squared Away we talk about the fake news stories and social media posts surrounding Ukraine along with the other axis of evil countries that want to see the west fall. We go over some of the things you may want to think of like learning skills rather than stashing pallets of water bottles for if the proverbial sh#t did ever hit the fan.

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This week on Squared Away we catch back up with Dustin Capp of TCG and dig deeper into Advanced Situational Awareness (ASA). Dustin is building a consulting business to teach these skills and many others to businesses and orginazations in need.

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This week we are super proud to bring you a great episode with Dr. John Delony. We dig into John’s new book (pre-order here: https://www.ramseysolutions.com/john-delony ) which gives us a manageable way to work through mental and emotional health issues. Dr. John tells us about his own childhood and some of the most traumatic experiences he has had to help counsel people through. These experiences have helped him develop his simple, but not easy, five step plan of improvement. We also took the chance to ask some specific questions to help our audience with their unique challenges; whether it be first responders, veterans or shift workers.

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In this weeks episode we start off by hitting the Russian invasion into Ukraine and what this could possibly be about. Once we get all of our opinions out of the way we deep dive into how you can possibly find unbiased news in the clickbait age. We take a look at https://mediabiasfactcheck.com and what it says about some your favorite news sites and then talk about what the freedom of finding your new means and the responsibilities that comes along with that.

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In this weeks episode we cover getting Squared Away so that your foundation is strong enough to weather the storms that life will inevitably send it through. Martin talks about the recent death of his mother in communist China and how he used his Squared Away work to grieve and find gratefulness in the noise. Is your foundation strong or are you at the will of the weather and whatever it wants to send your way?

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What is success? What is the dictonaries definition versus what we think the real life definition should be? How can you achieve it and still keep chasing your goals day in and day out? We explore all of these questions and more in this weeks episode of Squared Away.

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What do all of the highest achieving athletes have in common? They are masters of the basics. When asked, “as the best basketball player in the NBA why he spends hours a day practicing the basics?” Kobe Bryant replied with “why do you think I am the best?” How can getting back to the basics help you in your pursuit of greatness?

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For those of you that found out about the podcast from the Gram, you will definitely know this man. Dustin Capp is a student of life that has his hands in a bunch of different jars including knife making, supplements, motivation, gym fund raisers and god knows what else. We barely scratched the surface with this podcast but when The Capps Group is up and running we will dig deeper.

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Everyone has heard of the Fight or Flight response, now let’s use that same idea as far as our health goes in todays germaphobic culture. How will you prepare your body to fight off disease or will you only concentrate on running away from germs?

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This week we take a deep dive into Stoic philosophy. What is stoicism and where did it come from? Is stoicism still relevant today? How does one practice stoicism? All of these questions are addressed along with many more. Here https://whatisstoicism.com/stoicism-resources/your-stoic-daily-routine/ is the link to the stoic daily routine we talk about at the end of the podcast.

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The original mindset podcast was so well received that we figured we would dive even deeper into the research by Carol Dweck and the idea of the Growth vs Fixed mindset and we truly tried to get the importance across by extrapolating the differences from youth to adulthood.

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In this episode we review the wild year that was 2021. We cover a bunch of the new stories along with things that weren’t covered by the news and then we go through all 39 episodes of Squared Away from 2021.

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Not only an all around great guy, this weeks guest Marcus Torgerson was the only non Israel on the IKMF Instructors team. The crazy thing about this is that Marcus didn’t start Krav Maga until he was in his 40s and then when asked if he wanted to go to Israel and train to be an instructor, he said YES! Marcus seems to have always said yes when anything of substance came calling.

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In this weeks episode Martin and Paul start out covering large scale social change and the difference between people who start by changing themselves and the people who think they can change society without fixing themselves first. Then the guys start to chat about how to improve the personal responsibility of the entire country.

Video link to Prager U Video https://www.instagram.com/tv/CXP0lzfhl8w/?utm_medium=copy_link

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Have you ever heard the saying “success is when preparation meets opportunity”? Well are you busy just for the sake of being busy or are you preparing for your opportunity? How can you tell the difference and change your tactics if you aren’t on the right path? In this episode Paul and Martin cover a hierachy of questions that will help you do just this.

Video link to MIT Video https://youtu.be/kVOTPAxrrP4

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This weeks podcast is a stew of topics from the Rittenhouse trial to the Waukesha Murders to dick workouts and a holiday buyers guide. What does the Rittenhouse trial tell us about our justice system? Why is the media focusing on the car that ran over the people in Waukesha rather than the man driving it and what does that mean in the long term? Why is Australia trying to social medias designation as a platform to a publisher?

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In this weeks episode we chat with Evan from Viking Coffee. He tells us how he made the transition from college strength coach to business owner. We explore what has been his hardest and most rewarding moments being in business and where he hopes to take Viking Coffee in the future. Paul and Evan also nerd out about coffee incase you need more useless knowledge to get you through your week.

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This weeks guest Jr Sharp is a Swat Sergeant who learned hard work from his father and his lifelong football career. Jr was ambushed 1/4 mile from his house and shot twice. Jr chats with the guys about what law enforcement is like currently with todays national attitude along with the importance of fathers in raising kids.

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The most destructive part of ones personality, the ego. The ego is the part of you that interjects with your story instead of listening, it’s the part of you that needs validation, it worries about quantity over quality. The ego drives things like consumerism, workaholism, lying and cheating. Death to the Ego!

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With the chaos that seems to fill the news, this week the guys tried to make some sort of sense out of it. From supply chains to economy to employee shortages, it all adds up to a pretty scary future if we can’t start to Improve the mindset and attitude of the country as a whole.

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A little bit of an unorthodox podcast this week, the guys cover the different articles of the constitution and how they established the current checks and balances systems that makes up our current Government. Then they ready thru each of the amendments of the Bill of Rights and discuss each of them with some depth.

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This week the guys start by chatting about Martin’s recent trip to LA and Dallas to figure out supply chain issues. He see first hand what the problems are and why they are not being fixed. The guys then get into a deep dive into Carol Dweck’s book Mindset and how a growth mindset can help in every aspect of your life.

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This week Paul and Martin take on questions from listeners ranging from the refugees currently here on military bases, to daily routines, to how to approach intelligent conversations about hard issues with people you love. If they didn’t get to your questions, the guys are very sorry and will add them to the list for he next Q&A podcast.

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This week Martin and Paul pick the brain of Certified Financial Planner and host of The Money Speak Podcast Mike Pruitt. Mike opens our eyes and enlightens us on what to look for when we are searching for a Financial Advisor with out best interest in mind. He also tells us more about credit and debt while giving his opinion of cryptocurrency and the blockchain technology.

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Deep inside one of the most challenging audio recordings we have had to date are some hidden gems. The type of school district you live in will have a large effect on the schooling you receive along with one of the most important traits you can teach your child is the value of hard work.

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Have you ever wondered where confident people get their swagger from or how those special few just seem cool in so many situations? This week Martin and Paul talk about the difference between self confidence and self esteem and then where both of them come from. They also hit a little bit about how to teach your kids these two extremely important traits.

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This week Martin and Paul dig deep into Masculinity, what it really is, how to become more masculine yourself and raise more masculine kids. What is Toxic Masculinity? Toxic Masculinity is actually toxic lack of masculinity, which cause extreme traits like domineering, arrogant, cocky, loud, bullying and more that are usually what is referred to as toxic.

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This week Martin and Paul talk to Jimmy Smith, the owner of Physique Formula Supplements, Athletic Trainer and all around nutrition guru. Jimmy tears down some nutrition myths for us and give the top 6 things everyone should be doing right now.

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This week Martin and Paul talk about the emotion fear. What is fear? How do the best of us handle it? Did you know that the bravest men still feel fear, they just learn to keep going, moving into the fear.

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This week we were lucky enough to sit down and have a special conversation with Tanner McKinley, a contractor working at the American Embassy in Afghanistan. Tanner was part of the last forces evacuated in the final 72 hours evac that is being deemed The Debacle in Afghanistan.

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This week Martin and Paul talk with Eric Miller, a two time Ironman and a good friend of Martin’s. They cover mindset, training and nutrition along with what it is like to not give up on yourself. After pushing extremely hard in the bike portion of his last ironman Eric’s back tightened up and he wasn’t able to run. He decided that he was going to finish or he was going to die on the course.

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This Martin was absent but Paul had a great conversation with Will Renke of Forge Media about how he got into the business, what their content creation looks like and how he ended up chugging a beer out of Post Malones shoe?

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This week Paul and Martin take a deep dive into happiness. What is happiness, how is it achieved and what are some common misconceptions? Is comfort the same thing as happiness or does it cause happiness? What role does struggle play in happiness?

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This week Paul actually remembered to break down the 5/3/1 and how to follow the program to add strength and then add muscle size. Then Martin and Paul take a deep dive into stress. Is stress as detrimental to our health as we all have been told? The answer is YES… and NO, you’ll have to listen to understand the nuanced differences that change it. They also cover how to make your body and mind stress better.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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This week Martin and Paul have a great conversation with executive protection professional Byron Rodgers https://byronrodgersmotivation.com about how he stays squared away. Byron opens up about his split family childhood and his fathers tough love style and how that helped develop him into the man that he is today. Martin and Paul try to dig into what keeps Byron motivated everyday and also touch on how he got into Executive Protection. At the end of the podcast Byron even touches on what can be done to improve the personal responsibility mindset of the African American community. Due to some audio imperfections there are a few blips after the hour mark in the podcast, hoping to clear that up as the podcast moves forward doing remote recordings.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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Martin and Paul try to tackle personal relationships this week, focusing mostly on two of the most important types, romantic and friendships. What are the biggest upsets in relationships, how to deal with those damaging problems and how to build new amazing relationships. While they both admit they are far from perfect hopefully there are some extremely useful nuggets in this weeks podcast.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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In this weeks episode Martin and Paul stray a bit away from the usual format of the show. They take on your guys’s questions in a hybrid rapid fire question format. They answer everything from family relationship questions to questions about their favorite cigars and tv shows.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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In this weeks episode Martin and Paul try to break down Critical Thinking. What are the benefits of it, how to build it as a habit and implement it into your daily routine. They also take a little mini dive into progressive overload.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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This week the guys take on the issue of inflammation and its possible correlation with anxiety and depression. What is inflammation, what causes it and how can it effect the brain. If you think you are effected by systemic inflammation what can you do to decrease it?

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Globalism, is it the future of the world or the death of independence? Martin and Paul explore what globalism is, if it’s good or bad, why the powers that be are pushing it and how the world could achieve the same benefits without sacrificing personal freedoms and internationalism. How could we tackle world problems like human genetic engineering, artificial intelligence and climate change.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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After updating everyone on their weekly Squared Away practice, Martin and Paul take a deep dive into nutrition. From simplicities like defining macros, micronutrients and calories to supplementation to health and body goals. They go over their current nutritional and supplement practice and some of the things they have tried in the past.

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Martin martin@cre8dev.net

Paul paul@urbnsvg.com

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In this weeks episode Martin and Paul tackle one of todays largest taboo’s, religion. They high light a lot of the benefits from a few different religions whether you are a believer or not and even cover some of the main issues with modern athiesm.

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Martin Martin@cre8dev.net

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In this weeks episode Martin and Paul cover the translocation of large groups of people from big government states like California and New York to smaller government states like Texas and Florida. They cover what they suspect is the reason for the migration and what needs to happen so that new new digs don’t turn out exactly like the old ones.

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In this episode Martin and Paul cover Bronnie Ware’s book Top Five Regrets of the Dying. They go over each regret and how they try to make sure that they don’t have the regrets. They take a few tangents into personal responsibility and politics but if you’ve listened for very long you know that these tangents are rarely useless.

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Martin@cre8dev.net

Paul@Urbnsvg.com

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In episode 008 Paul and Martin deep dive into being able to adapt to overcome challenges. How you can learn to be more adaptable, what changes that will make in your life and how to practice it. They touch lightly on performance enhancing drugs, colonoscopies, Art and New York’s Sugar Tax.

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Martin Martin@cre8dev.net

Paul Paul@urbnsvg.com

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Paul and Martin take an important deep dive into meditation. They cover what meditation can do for you, how it effects your brain and how those effects can change your life.

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Martin@cre8dev.net

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Martin and Paul cover some questions from listeners about performance, recovery and motivation. They also update everyone with their current pursuits to further themselves down the path of being squared away.

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Martin and Paul take a deep dive into self reflection. What does it look like, how do you make sure you’re doing it often enough, and what can come out of it. Then they weigh in with their opinion on a listeners question, whether motivation can be taught?

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In this episode Paul takes a deep dive into the habit loop and Charles Duhigg’s book “The Power Of Habit”. He tries to help everyone learn how to hack their own habit loop to build good habits and break bad habits. Martin scratches the surface on Toyotas Lean Manufacturing methodology and gives some input on being ultimately efficient.

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Paul@urbnsvg.com

Martin@cre8dev.net

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In episode 3 Martin takes a deep dive into the book “Simplify” by Bill Hybels and helps all of us understand how to declutter our lives. Along with giving us actionable steps to take he also starts some pretty risqué conversations about race and politics.

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Martin@cre8dev.net

Paul@urbnsvg.com

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In this episode Martin and Paul dig deeper into the Squared Away philosophy and update the listeners on their individual pursuits in the never ending journey to become more Squared Away. They cover gun control, Teddy Roosevelt and the stimulus being sent out.

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“The River of Doubt” https://amzn.to/31FqnBP

“The Social Dilemma” https://www.netflix.com/title/81254224

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Paul@urbnsvg.com

Martin@cre8dev.net

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In this episode Martin and Paul introduce them selves and also start to cover the podcast theme. You learn what it means to Get Squared Away and what each of your hosts have been doing to capitalize on each of the pillars of being Squared Away.

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Paul@urbnsvg.com Martin@cre8dev.net

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