This week we sit down with Yogi Aaron and upack his book and lifestyle that has upended our original ideas of how to stay limber and flexible. Aaron lives in Costa Rica and teaches his methods to yoga teachers around the world. What do we do if we aren’t supposed to stretch? Well, we’re supposed to activate muscles and balance out our week muscles that are always tight. To learn more about Aaron’s philosophies and teachings check him out @ https://yogiaaron.com/ book link> Click Here
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Martin martin@cre8dev.net
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