This week Paul actually remembered to break down the 5/3/1 and how to follow the program to add strength and then add muscle size. Then Martin and Paul take a deep dive into stress. Is stress as detrimental to our health as we all have been told? The answer is YES… and NO, you’ll have to listen to understand the nuanced differences that change it. They also cover how to make your body and mind stress better.
Product Links
Can’t Hurt Me https://amzn.to/3iNKUMA
Living With a Seal https://amzn.to/3eVQkUr
The Stress-Proof Brain https://amzn.to/3kUSCac
Stress-Proof https://amzn.to/3x8RUsq
Podcast Sponsors
A3 Body Lotion https://a3-103106.square.site
Urban Savage https://urbnsvg.com
Assault Limited https://assaultlimited.com
Contact Us
Martin martin@cre8dev.net
Paul paul@urbnsvg.com
Podcast: Play in new window | Download