Paul and Martin take an important deep dive into meditation. They cover what meditation can do for you, how it effects your brain and how those effects can change your life.
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Waking Up by Sam Harris https://amzn.to/3nIFp3z
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Christmas Presents video https://youtu.be/BSxPWpLPN7A
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Martin@cre8dev.net
Paul@urbnsvg.com
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